Matt Fox Injury Prevention

Download Matt Fox Injury Prevention free via AppsHawk.

The exercises in this app have been delivered from many years of experience in professional sport and working with a large client base with varied musculoskeletal conditions.

The app has exercises in the following key areas:

*Warm up and how to use the foam roll for the upper body and lower body
*balance exercises with 3 levels of difficulty
*flexibility and mobility exercises for the upper and lower body
*core and hip stability programs
*cycling injury prevention
*running injury prevention
*hockey injury prevention
*posture (5 minute posture stretch)

Whether you are a high performance athlete, a weekend warrior, or just exercise for enjoyment and to keep the niggles at bay this app is for you.

Enjoy...

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